At STARR Clinic, we offer Pre & Post Workout Shiatsu sessions. To book an appointment with our therapist click here.
Pre Workout Shiatsu Session:
A Shiatsu session pre-workout increases blood flow, warms the muscles and relaxes your body. It helps focus your mind and prepares you for you workout.
Post Workout Shiatsu Session:
Applying Shiatsu massage post-exercise aims to reduce muscular inflammation and fatigue to bring your body back to normal flexibility as soon as possible. The focus is to improve your circulation and reduce the toxins produced from extreme exercise.